Health Supplies For Travelers
Even when traveling to a familiar location, packing a travel health kit can help you avoid inconvenience and discomfort should you need medications while on the road. What you choose to include in your travel medications kit depends to some extent upon your destination. If you are traveling abroad, be sure to inform yourself about the quality and extent of health care facilities in every country you are visiting. Even if you will be staying in the United States, you may not feel like searching for a 24-hour pharmacy in a strange city at midnight should the need arise. To cover the basic minor illnesses and injuries, it is recommend to include the following health supplies in your travel kit:
* Fever thermometer
* Standard over-the-counter pain reliever/fever reducer. Depending upon your individual circumstances, you may want to discuss with your physician if taking a small amount of a more potent prescription pain reliever may be appropriate.
* A few adhesive bandages in different sizes; gauze pads and first aid tape
* Antibacterial hand sanitizer gel
* Antibiotic cream (such as Neosporin) for minor cuts and wounds
* Steroid cream (such as hydrocortisone) to treat rashes
* An antacid preparation (tablets may be more convenient than liquids)
* Antidiarrheal medication
* Tweezers and needles to remove splinters
* Oral antihistamine such as diphenhydramine (Benadryl) or the non-sedating antihistamine loratidine (Claritin)
* Lip ointment
* Sunscreen (preferably with SPF 30)
* Sleep cream such as SleepSoGood, just in case you want to get rid of your insomnia and you desperately need a good nighttime rest.
* Any prescription medications and supplies you may require, in their original packaging, enough for your entire trip plus a small surplus.
Depending on your travel plans, you may also want to consider adding some of the following items to your kit:
* Moleskin or other blister relief products if you'll be doing a lot of walking
* Oral and/or nasal decongestants, especially if you will not be able to purchase these from a pharmacy at your destination
* Insect repellant
* Dental kits to repair broken teeth, fillings, or crowns
* Lighter or matches to sterilize instruments
* First aid manual
* Eye washing solution
* Elastic (Ace) bandage
* Sunburn cream or spray
Unless you are traveling in an area without access to pharmacies, taking small amounts of everything should suffice. Many drug stores sell travel-sized packages of common over-the-counter medications as well as small travel first aid kits. If you have any special medical needs, be sure to check with your doctor's office about other items you may need to include in your travel kit.
